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NAVS BOOKS ON NUTRITION, FOOD AND HEALTH
FOOD, NUTRITION AND HEALTH
THE CHINA STUDY: Startling Implications for Diet, Weight Loss and Long Term Health
by T. Colin Campbell, Phd with Thomas Campbell II
Presents the exciting results from the most comprehensive study
ever conducted on nutrition and health, showing the clear relationship
between diet choices and disease risk.
$24.95
FOOD ALLERGY SURVIVAL GUIDE
by Vesanto Melina, MS, RD, Jo Stepaniak, MSEd and Dina Aronson, MS, RD
Three leading authorities in dietetics, nutrition, and
vegetarian cooking give invaluable advice for those with
food sensitivities. Scientific research, culinary expertise
and practical tips to live well without dairy, eggs, fish,
gluten, peanuts, shellfish, soy, tree nuts, wheat, yeast and more.
$19.95
THE PLEASURE TRAP: Mastering the Hidden Force that Undermines Health &
Happiness
by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C.
A bold, fresh look at the collisions between our culture and our health.
Lisle and Goldhamer make a major contribution to our understanding of
why we do things not in our long term, best interest. It is a must-read
for anyone interested in making healthier choices.
$24.95
HEALTHY EATING FOR LIFE TO PREVENT AND TREAT CANCER
by The Physicians Committee for Responsible Medicine with Vesanto Melina, M.S., R.D
A simple new dietary approach to cancer prevention and treatment.
Discusses nutrition during cancer treatment, exercise and weight
management, antioxidants, omega-3 fatty acids and other protective
weapons and foods that boost the immune system. Whether you are looking
to prevent or heal cancer, this book will give you the crucial knowledge
you need to take charge now ? of your diet, your health and your life.
$14.95
HEALTHY EATING FOR LIFE FOR WOMEN
by The Physicians Committee for Responsible Medicine with Kristine Keiswer
Gives a clear look at how women's bodies work and how common health problems
arise, then provides detailed nutritional guidelines that have been carefully
drafted by PCRM nutrition experts. Includes over 100 delicious, easy-to-make
recipes to help you put these healthy eating principles to work right away.
$14.95
HEALTHY EATING FOR LIFE TO PREVENT AND TREAT DIABETES
by The Physicians Committee for Responsible Medicine with Patricia Bertron, R.D.
Covering Type 1, Type 2 and gestational diabetes, this book provides detailed
nutritional guidelines that have been carefully drafted by PCRM diabetes
experts. Includes nearly 100 delicious, easy-to-make recipes to help you
put these healthy eating principles to work right away.
$14.95
HEALTHY EATING FOR LIFE FOR CHILDREN
by The Physicians Committee for Responsible Medicine with Amy Lanou, Ph.D
Covering nutrition in pregnancy and all stages of childhood from
birth through adolescence, this book provides detailed nutritional
guidelines carefully drafted by an expert panel of PCRM doctors and
nutritionists. Includes 91 delicious, easy-to-make recipes.
$14.95
THE NEW BECOMING VEGETARIAN: The Essential Guide to a Healthy Vegetarian
Diet
by Vesanto Melina, MS, RD & Brenda Davis, RD
A completely updated edition of the classic guide to vegetarian nutrition.
Provides practical tools to help you make food choices that promote
optimal health. Contains newest information on protein, calcium, iron,
good fats, vitamins (including B12), protective phytochemicals, and more.
Includes shopping tips, menus and recipes.
$19.95
DEFEATING DIABETES: A No-Nonsense Approach to Type 2 Diabetes and the
Diabesity Epidemic
by Brenda Davis, RD & Tom Barnard, MD
Everything you need to know to take control of blood sugar levels,
find out which carbohydrates are good for you, achieve and maintain
a healthy weight, use protective dietary fats and nutritional supplements,
and improve exercise, sex, sleep and self-care. Includes 50 recipes
based on simple, whole foods
$14.95
A FRESH START: Accelerate Fat Loss & Restore Youthful Vitality
by Susan Smith Jones, Ph.D.
A comprehensive lifestyle resource, whole foods cookbook,
and step-by-step retreat guide. Sure to appeal to anyone who
is serious about slimming down, firming up, and taking years
off both their looks and their outlook. Includes more that 250 recipes
$17.95
THE VEGAN DIET AS CHRONIC DISEASE PREVENTION: Evidence Supporting the
New Four Food Groups
by Kerrie K. Saunders M.S., L.L.P., C.P.C., C.A.C., Ph.D.
Explores the mountain of evidence that suggests that a diet free of
animal products can have radically beneficial effects on many conditions
that affect vast numbers of Americans. Provides an exhaustive
list of references and sources in arguably the most comprehensive
case in print for the human health benefits of the vegan diet
$15.00
THE MCDOUGALL PROGRAM FOR MAXIMUM WEIGHT LOSS
by John McDougall, MD with recipes by Mary McDougall
Safe, sensible and satisfying approach to weight control.
$11.95
BECOMING VEGAN: The Complete Guide to Adopting a Healthy Plant-Based Diet
by Brenda Davis, R.D. & Vesanto Melina, M.S., R.D.
The latest nutritional information for
you and your family. Includes vegan food guide,
practical tips, disease prevention and more
$16.95
RACE FOR LIFE: The Amazing Story of How One Woman Survived Breast Cancer to
Take on the Toughest Races in the World
by Ruth Heidrich, Ph.D.
A diet and exercise program for superfitness
and reversing the aging process
$15.95
WHOLE HEALTH: The Guide to Wellness of Body and Mind
by Joseph Keon, PhD.
System of total health care for the body and mind.
Information on exercise, nutrition, medical issues, recipes.
$24
TRUTH ABOUT BREAST CANCER: The 7-Step Prevention Plan
by Joseph Keon, PhD.
Lifestyle changes can reduce risk
of breast cancer. Includes recipes
$18
A DIET FOR ALL REASONS: Nutrition Guide and Recipe Collection.
by Paulette Eisen
Practical info about meat-, eg-, dairy-free diet, including social and nutritional
concerns. With 200 recipes.. $12.95
TOTAL HEALTH FOR YOU AND YOUR FAMILY THE VEGETARIAN WAY
by Vesanto Melina, RD and Victoria Harrison, RD
9-step plan for becoming vegetarian. Timely health and nutrition information,
meal planning, recipes. $24
RECLAIMING OUR HEALTH: Exploding the Medical Myth and Embracing the Source
of True Healing by John Robbins
A new vision of what health care could be. Hardcover $24.
A BASIC COURSE IN VEGETARIAN AND VEGAN NUTRITION:
by George Eisman, RD
A rough overview of the principles of vegetarian nutrition. Includes practice tests..
Certificate program available from author $21.95
EAT RIGHT , LIVE LONGER: Using the Natural Power of Foods to Age-Proof
Your Body. by Neal Barnard, MD
Longevity through diet, weight control, walking, more. Recipes by
Jennifer Raymond. $13
FOOD FOR LIFE
How the New Four Food Groups Can Save Your Life,
by Neal Barnard,MD. Compelling medical evidence for a diet based
on grains, leg-umes, vegetables and fruits. Menus and recipes. $13
THE POWER OF YOUR PLATE
by Neal Barnard, MD. Scientific case for adopting a vegetarian
diet to prevent illnesses Practical health strategies. $12.95
THE McDOUGALL PROGRAM
Twelve days to Dynamic Health, by John A. McDougall, MD, with
recipes by Mary McDougall. Practical guide to low-fat eating.
Shopping and cooking tips, plus recipes. Outlines dietary and
lifestyle treatments. $12
THE McDOUGALL PLAN
by John McDougall, MD and Mary McDougall. Scientific approach
to low-fat, no-oil vegetarian diets. Recipes. $10.95
MCDOUGALL'S MEDICINE
by John McDougall, M.D. Second opinions on the cause,
prevention, treatment of chronic diseases including cancer,
osteoporosis, heart disease, arthritis, diabetes, more. $12.95
THE NATURAL HYGIENE DIET
from the former editors of Health Science Magazine
Handbok from the Natural Hygiene Society
offers recipes, dietary principles.
$10.95
A PHYSICIAN'S SLIMMING GUIDE FOR PERMANENT WEIGHT CONTROL
by Neal Barnard, MD.Put an end to yo-yo dieting. With menus. $5.95
FASTING - AND EATING - FOR HEALTH: A Medical Doctor's Program for Conquering
Disease. by Joel Fuhrman, MD
Diet and fasting programs for headache, hypoglycemia, arthritis, asthma, more $23.95
NUTRITION FOR VEGETARIANS
by Agatha Thrash, MD & Calvin Thrash, Jr., MD. Excellent
nutrition info; addresses weight control. $14.95
VEGAN NUTRITION PURE AND SIMPLE
by Michael Klaper, M.D. Laypersons guide to vegan
(no meat, dairy or eggs) diet. Sample menu/meal
ideas, travel and cooking tips. $9.95
THE SPROUT GARDEN
by Mark M. Braunstein. How to grow over 40 different kinds
of sprouts, plus recipes, tips, resource lists and more. $8.95
SPROUTING SEEDS SIMPLY
by Shangri-La. Nice booklet on sprouts and sprouting. $1
