FOOD, NUTRITION AND HEALTH
BECOMING VEGAN: The Complete Guide to Adopting a Healthy Plant-Based Diet
by Brenda Davis, RD & Vesanto Melina, MS, RD. The latest
nutrition infomation for you and your family. Includes vegan food guide,
practical tips,, disease prevention and more..$16.95
FOOD FOR LIFE
How the New Four Food Groups Can Save Your Life,
by Neal Barnard,MD. Compelling medical evidence for a diet based
on grains, leg-umes, vegetables and fruits. Menus and recipes. $23
THE POWER OF YOUR PLATE
by Neal Barnard, MD. Scientific case for adopting a vegetarian
diet to prevent illnesses Practical health strategies. $10.95
THE McDOUGALL PROGRAM
Twelve days to Dynamic Health, by John A. McDougall, MD, with
recipes by Mary McDougall. Practical guide to low-fat eating.
Shopping and cooking tips, plus recipes. Outlines dietary and
lifestyle treatments. $12
THE McDOUGALL PLAN
by John McDougall, MD and Mary McDougall. Scientific approach
to low-fat, no-oil vegetarian diets. Recipes. $10.95
MCDOUGALL'S MEDICINE
by John McDougall, M.D. Second opinions on the cause,
prevention, treat-ment of chronic diseases including cancer,
osteoporosis, heart disease, arthritis, diabetes, more. $11.95
A PHYSICIAN'S SLIMMING GUIDE FOR PERMANENT WEIGHT CONTROL
by Neal Barnard, MD.Put an end to yo-yo dieting. With menus. $5.95
THE LOVE-POWERED DIET, WHEN WILL-POWER IS NOT ENOUGH
by Victoria Moran. Weight loss guide with spiritual insights
into relationships with food, ourselves and life. $12.95
THIN AGAIN: IMPROVED FITNESS IN 30 DAYS
by Joy Gross. Step by step program. $9.95
NUTRITION FOR VEGETARIANS
by Agatha Thrash, MD & Calvin Thrash, Jr., MD. Excellent
nutrition info; addresses weight control. $11.95
VEGAN NUTRITION PURE AND SIMPLE
by Michael Klaper, M.D. Laypersons guide to vegan
(no meat, dairy or eggs) diet. Sample menu/meal
ideas, travel and cooking tips. $9.95
THE SPROUT GARDEN
by Mark M. Braunstein. How to grow over 40 different kinds
of sprouts, plus recipes, tips, resource lists and more. $8.95
SPROUTING SEEDS SIMPLY
by Shangri-La. Nice booklet on sprouts and sprouting. $1
COMPOSITION AND FACTS ABOUT FOOD
by Ford Heritage. Nutritional value reference charts. $8
ADDITIVES: WHAT YOU NEED TO KNOW
by Beatrice Trum Hunter. $2.25